MY FAVORITE GUILT FREE PRODUCTS

During this festive, happy month, we are faced with lots of yummy food that is hard to resist.  It's ok to indulge once in a while throughout the holiday season but make sure it's something you REALLY want and maybe don't have a chance to have it any other time of the year, basically, make it worth your while and the calories!
For the rest of the month, keep these guilt free products on hand to help keep you in check:
-sugar free peppermint mocha coffee creamer (0 fat and 15 calories per tbsp)
-sugar free maple syrup (30 calories per 1/4 cup) to serve with my pumpkin chocolate chip pancakes
-sugar free torani syrups (0 fat and 0 calories) or make my version of sugar free syrups
-meringue cookies (0 fat and about 30 calories per cookie depending on size) they come in lots of different holiday flavors
-fat free/sugar free whipped cream (0 fat and 20 calories per 2 tbsp) available in regular, chocolate, and peppermint right now
-applesauce or pureed pumpkin (use as a substitute for butter or oil when baking)
-candy canes are always a good choice....very low in calories and fat...lots of yummy flavors right now
-salt water taffy (available in holiday flavors such as egg nog and gingerbread....virtually no fat and about 20-30 calories per piece depending on size)
-candy corn...so many different flavors right now (0 fat and 7 calories per piece)
-jelly bellies  (0 fat and 4 calories per bean)
-peeps....LOVE the holiday flavors right now (0 fat and around 30-40 calories per piece)
FOR MY STARBUCKS FANS:
-skinny peppermint mocha or skinny cinnamon dolce latte (0 fat and only 90 calories for a tall)*

*skinny peppermint mocha has a trace amount of fat due to the mocha syrup but still only 90 calories!

NOW GET GOING AND STOCK UP!